Power Up the Diaphragm (talk & practice)

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Breathe Better

Sienna Smith C-IAYT

15 episodes

2 weeks ago

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful practice. Whether your goal is to increase energy and performance, decrease stress and anxiety, or just be a happier and healthier version of yourself it's time to jump into Breathing Better. The benefits start when you press PLAY. Thank you for listening, subscribing, and sharing this podcast!

Health & Fitness

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Health & Fitness

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Power Up the Diaphragm (talk & practice)

Breathe Better

23 minutes 45 seconds

4 years ago

Power Up the Diaphragm (talk & practice)

The diaphragm is the most essential breathing muscle but most of us don’t use it properly. Even if you have experience working with the diaphragm, tune in because countless health-conscious people are still not using this critical muscle fully and it is impacting their health. Most adults use only 10% of the range of the diaphragm when they breathe and this is impacting their health. The good news is that everyone can learn how to increase their awareness of this muscle and strengthen it with specific breathing practices. Every organ and system in your body with thank you for Breathing Better. A 10-minute breath practice is included in this episode.

Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to join us! https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.