This is a guided circular breathing meditation designed to reduce stress and anxiety while clearing the mind. The circular breath is a powerful technique that involves breathing in a continuous cycle, using both the nose and mouth. Start by breathing in through your nose, then exhale slowly through your mouth. Next, shift to breathing in through your mouth, and exhale slowly through your nose.

With practice, the circular breath can be an effective tool for reducing stress and anxiety while promoting relaxation and mental clarity. Try incorporating this practice into your daily routine to experience the benefits for yourself.

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LUV B