Breathwork for Mums: How to Find Calm in the Chaos of Parenting

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Breathe, Laugh, Parent — The Shine Om Podcast

Shine Om

19 episodes

1 week ago

Welcome to The Shine Om Podcast—your go-to space for joyful parenting, emotional wellbeing, and self-care for your family that starts with you. Hosted by Rach the founder of Shine Om and Shine Om Natural, this podcast offers soulful conversations and practical tools to help you reconnect with yourself and parent with presence. Expect insights on nervous system regulation, mindfulness, daily rituals, and stories from inspiring guests and fellow parents. Breathe deeper, laugh louder, and rediscover the joy in parenting. #TheShineOmPodcast

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Breathwork for Mums: How to Find Calm in the Chaos of Parenting

Breathe, Laugh, Parent — The Shine Om Podcast

12 minutes 28 seconds

2 months ago

Breathwork for Mums: How to Find Calm in the Chaos of Parenting

In today’s episode of The Shine Om Podcast, we explore one of the most powerful, underrated self-regulation tools available to us in any moment: the breath.
As parents, we are often carrying so much—physically, emotionally, energetically. And in the overstimulation of motherhood, it’s easy to forget that peace can begin with something as simple as an inhale.
In this short and supportive episode, I guide you through:
💜 Why the breath is the fastest way to calm your nervous system
💜 Three easy breathwork tools you can use in everyday moments
💜 How to use the breath with your children to support co-regulation
💜 Why breathwork is the most accessible form of self-care (especially when time is tight)
Plus, you’ll hear how I stack breath with micro rituals using Shine Om Natural essential oils for deeper self-anchoring.
You don’t need fancy tools. You just need one breath at a time.
Let’s breathe together.
Mentioned in this episode:
– Shine Om Natural’s Calm the Farm Essential Oil
– Previous episode: Micro Moments of Joy
– Listen to our guided breathwork at shineom.com.au/podcast
Support Services (Australia):
If this episode brings up anything heavy, please reach out for support. You’re never alone.
Lifeline – 13 11 14 | lifeline.org.au
PANDA – 1300 726 306 | panda.org.au
Gidget Foundation – 1300 851 758 | gidgetfoundation.org.au
Perinatal Wellbeing Centre – (02) 6288 1936 | perinatalwellbeingcentre.org.au
Beyond Blue – 1300 22 4636 | beyondblue.org.au
Parentline (by state) – parentline.com.au
#TheShineOmPodcast

Subscribe & share with a fellow parent who might just need a breath today.

🎧 Listen now on Spotify or YouTube Podcast Playlist https://www.youtube.com/playlist?list=PL_MVW4mNMjkjJEY9Wf8dv_reqFhj30O77
Connect with me:
🌿 Natural Skincare & Essential Oils: ⁠⁠www.shineomnatural.com.au⁠⁠
🧘‍♀️ Yoga & Mindfulness for Families: ⁠⁠www.shineom.com.au⁠⁠
Learn more about The Joyful Parenting Project at ⁠⁠⁠⁠www.shineom.com.au/the-joyful-parenting-project⁠
Connect with us on Instagram, Facebook and Pinterest: ⁠@shineomnatural⁠ | ⁠@shineomau⁠
Learn more about the Podcast: ⁠www.shineom.com.au/podcast