In this heartfelt episode of The Shine Om Podcast, we dive into the beautiful, nourishing world of micro moments — the tiny, intentional acts of self-care that can have a powerful ripple effect on our well-being and parenting.
As a stay-at-home mum of two under three, I share what sustainable self-care looks like for me in this season of life. Spoiler: it's not bubble baths and spa retreats. It’s about showing up for myself in the in-between moments — while holding babies, folding washing, or sipping tea in the early morning light.
You’ll hear how I use Shine Om Natural’s skincare and essential oils as part of my daily rituals, how I embrace mindful movement and breathwork, and why these micro habits help me stay grounded, patient, and joyful.
We explore:
✨ Why self-care doesn’t need to be big or extravagant
✨ Real-life examples of micro moments that matter
✨ How my nervous system responds when I don’t prioritise myself
✨ A collective moment of presence (yep, a pause right in the episode just for you)
Whether you're deep in the trenches of parenting or simply seeking a way to reconnect with yourself, this episode will remind you that small moments create big change.
🎧 Tune in and take a breath with me — this might be the most mindful moment you give yourself today.
Listen Now Here on Spotify or YouTube: https://www.youtube.com/playlist?list=PL_MVW4mNMjkjJEY9Wf8dv_reqFhj30O77
Connect with me:
🌿 Natural Skincare & Essential Oils: www.shineomnatural.com.au
🧘♀️ Yoga & Mindfulness for Families: www.shineom.com.au
Instagram, Facebook and Pinterest: @shineomnatural | @shineomauLearn more about the podcast here: https://shineom.com.au/podcast