What if emotional expression wasn’t something to hide, but something to honour?
In today’s episode, we’re diving deep into the power of feeling. So many of us grew up being told to “calm down” or “get over it,” leaving us unsure how to hold space for big feelings, especially as parents. But emotions aren’t something to fix or fear. They’re tools, messages, and invitations to connect more deeply with ourselves and our children.
Together, we’ll explore:
💜 The science of emotional regulation and “emotional contagion”
💜 Why naming emotions helps us move through them
💜 Dr. Becky Kennedy’s framework of “all feelings welcome, not all behaviours”
💜 How validating feelings (while still holding boundaries) supports secure attachment
💜 Simple ways to model emotional fluency for your kids
💜 A mindful breath practice to tune into your emotions and reset, even in the chaos
Whether you’re parenting toddlers or teens—or reparenting your inner child—this episode will leave you feeling empowered, grounded, and more connected to the full spectrum of being human.
✨ Plus, we close with a simple mindful breath practice to name what you’re feeling and let it move through your body with compassion.
🎧 Listen now on Spotify or YouTube Podcast Playlist https://www.youtube.com/playlist?list=PL_MVW4mNMjkjJEY9Wf8dv_reqFhj30O77
Connect with me:
🌿 Natural Skincare & Essential Oils: www.shineomnatural.com.au
🧘♀️ Yoga & Mindfulness for Families: www.shineom.com.au
Learn more about The Joyful Parenting Project at www.shineom.com.au/the-joyful-parenting-project
Connect with us on Instagram, Facebook and Pinterest: @shineomnatural | @shineomau
Learn more about the Podcast: www.shineom.com.au/podcast
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Need support with your own emotional well-being?
If you’re navigating overwhelm, anxiety, or emotional exhaustion, please know you're not alone. These services offer support for parents and carers across Australia:
Lifeline – 13 11 14 (24/7 crisis support)
PANDA (Perinatal Anxiety & Depression Australia) – 1300 726 306
Gidget Foundation – www.gidgetfoundation.org.au (free psychological services for expectant and new parents)
Beyond Blue – 1300 22 4636
Parentline – 1300 1300 52 (confidential parenting support)
The Perinatal Wellbeing Centre (ACT) – (02) 6288 1936
You are not weak for needing support. You are wise for knowing your limits. 💜
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✨ Want more from Shine Om?
Explore natural essential oil blends and skincare designed to support calm, connection, and micro-moments of self-care at www.shineom.com.au
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