A new season for parents ready to rise, realign, and rediscover their joy.
In this opening episode of Breathe, Laugh, Parent – The Shine Om Podcast, Rachel (founder of Shine Om and natural mumma of two under two and a half) welcomes you into a new chapter of the podcast — one that’s dedicated to joyful, intentional parenting.
If you’re feeling overwhelmed, overstimulated, or just a little lost in the day-to-day of raising small humans, this space is for you. This season is here to anchor, uplift, and remind you that joy is not a reward for getting everything right — it’s your foundation.
🌿 Inside this episode:
Why the podcast has a new name and aligned mission
What joyful parenting really means — and why it matters now more than ever
How Rachel’s own motherhood journey (including healing after birth trauma) inspired this project
The science and soul behind emotional well-being for parents
What you can expect from this season — including raw stories, regulation tools, and practical mindset shifts
Whether you're in the thick of toddler meltdowns or seeking space to breathe and reflect, this episode invites you to come home to yourself with compassion, connection, and curiosity.
🎧 Listen now and subscribe for weekly episodes filled with real talk, gentle tools, and moments of calm.
🔗 Learn more about The Joyful Parenting Project at
www.shineom.com.au/the-joyful-parenting-project
📺 Watch this episode on YouTube:
https://youtube.com/playlist?list=PL_MVW4mNMjkjJEY9Wf8dv_reqFhj30O77&si=C6a68cUqgThZVb-p
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✨ You matter in the parenting equation. Let’s breathe, laugh, and parent — together.
Connect with me:
🌿 Natural Skincare & Essential Oils: www.shineomnatural.com.au
🧘♀️ Yoga & Mindfulness for Families: www.shineom.com.au
Instagram, Facebook and Pinterest: @shineomnatural | @shineomau