30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers

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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

18 episodes

1 week ago

Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers

BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

30 minutes 47 seconds

1 year ago

30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers

Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your breath and grounding your awareness, you’ll release tension and restore balance. We’ll incorporate the soothing sounds of rain showers, which are known to help calm the nervous system by mimicking the rhythmic patterns of nature. Join us, and discover how a few moments of mindful breathing and natural sounds can transform your day, bringing clarity and peace to your mind and body. Let's begin.

If you'd like to learn more about how guided meditation + therapeutic art help calm the nervous system, visit me at www.RebeccaLaneCo.com.