5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
All content for Breathe with Kitaro Waga is the property of Kitaro Waga and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
15 Minute Yoga Nidra NSDR: Rewire Your Subconscious Mind
Breathe with Kitaro Waga
16 minutes
10 months ago
15 Minute Yoga Nidra NSDR: Rewire Your Subconscious Mind
Science-based method to relax and recover your nervous system. It's called Yoga Nidra or Non-Sleep Deep Rest. It's a body-sensing exercise that cultivates interoceptive awareness and has been proven to reduce stress and promote recovery and rejuvenation processes in your body and brain.💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/cou...
Breathe with Kitaro Waga
5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen ...
