4:6 Breath Practise

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Breathe With Me

Chris Betteridge

12 episodes

3 days ago

Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.

Mental Health

Health & Fitness

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Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.

Mental Health

Health & Fitness

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4:6 Breath Practise

Breathe With Me

7 minutes 59 seconds

3 years ago

4:6 Breath Practise

A 5mins guided practise of the 4:6 breathing exercise. Build your ability to focus, the power of your exhale and find a deep sense of calm.