4:6 Breath Tutorial

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Breathe With Me

Chris Betteridge

12 episodes

3 days ago

Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.

Mental Health

Health & Fitness

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Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.

Mental Health

Health & Fitness

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4:6 Breath Tutorial

Breathe With Me

9 minutes 29 seconds

3 years ago

4:6 Breath Tutorial

4:6 breathing exercise, designed to lengthen the exhale for relaxing and calming physical and mental benefits. The continuous count provides ample opportunity for meditative focus and a measurable improvement over time.