Beach Visualisation Relaxation

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Breathe With Me

Chris Betteridge

12 episodes

3 days ago

Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.

Mental Health

Health & Fitness

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Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.

Mental Health

Health & Fitness

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Beach Visualisation Relaxation

Breathe With Me

14 minutes 15 seconds

3 years ago

Beach Visualisation Relaxation

Use the power of imagination to occupy and clear your headspace as you walk along the beach. Let your body be completely supported in a warm and safe location for best results.