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Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.
A bodymap meditation, sending your focus around your body to take your mind on a journey through the body. Guided throughout, these bodymap meditations can facilitate the greatest depths of relaxation so make sure you are warm and supported for the maximum benefits!
Breathe With Me
Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.
