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Breathing Deeply Yoga Therapy & Meditation
Breathing Deeply
109 episodes
1 month ago
Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: āœ“ How yoga therapy addresses the cause chronic fatigue āœ“ Client case study: Recovery from post-COVID exhaustion āœ“ The yoga nidra protocol that restored energy and function šŸ”¹ Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist šŸ”¹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy šŸ”¹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra
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Religion & Spirituality
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Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: āœ“ How yoga therapy addresses the cause chronic fatigue āœ“ Client case study: Recovery from post-COVID exhaustion āœ“ The yoga nidra protocol that restored energy and function šŸ”¹ Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist šŸ”¹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy šŸ”¹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra
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Religion & Spirituality
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6 Basic Principles of How to Cue & Sequence a Yoga Class
Breathing Deeply Yoga Therapy & Meditation
12 minutes 26 seconds
10 months ago
6 Basic Principles of How to Cue & Sequence a Yoga Class
šŸ“£ NEW YOGA TEACHERS (or want to be new teachers) - this is for you! Learn about the fundamentals of how to cue and sequence a yoga class. Learn from Brandt, who has decades of experience teaching yoga in a group setting, to clients in 1:1 private yoga therapy classes and training other teachers (like you!). In this episode, Brandt covers: šŸ’™ the 6 basic principles of how to cue a class šŸ’™ the fundamental structure of how to sequence a yoga class āž”ļø This was a clip taken from inside our 200 Hour Therapeutic Yoga Teacher Training https://bit.ly/3QU5sEt If you haven’t done your first training yet, this is the PERFECT place to start (especially if you want to be a yoga therapist one day) ✨ NOW ONLY $499! Start your journey today to help others heal. Become a yoga instructor with the Breathing Deeply Online Yoga Teacher Training (CYT) created and taught by Yoga Therapists.

Our ā€œFast Trackā€ 200 Hour Online YTT is designed for anyone wanting to gain the prerequisite needed to enroll in the Breathing Deeply Yoga Therapy Program. If you don’t yet have a 200 hour yoga teacher training certification, this therapeutic yoga teacher training can be taken either as a stand alone or as your efficient first step to becoming a Yoga Therapist. āœ… Start anytime! Enroll Now : https://bit.ly/3QU5sEt Om Shanthi Timestamps: 00:00 - Intro 00:28 - Basics of using different language 01:38 - Principles of different types of languaging: Volume, tone, speed, pauses & more 06:42 - Introduction to sequencing 07:17 - Basic sequencing template 09:36 - Customising your own sequence 10:23 - Creating space for intention setting Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc 200 Hour ā€˜Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
Breathing Deeply Yoga Therapy & Meditation
Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: āœ“ How yoga therapy addresses the cause chronic fatigue āœ“ Client case study: Recovery from post-COVID exhaustion āœ“ The yoga nidra protocol that restored energy and function šŸ”¹ Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist šŸ”¹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy šŸ”¹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra