Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols.
In this episode:
ā How yoga therapy addresses the cause chronic fatigue
ā Client case study: Recovery from post-COVID exhaustion
ā The yoga nidra protocol that restored energy and function
š¹ Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist
š¹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy
š¹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4
00:00 - Intro
00:28 Introduction & stats on chronic fatigue
01:08 Brandtās story with chronic fatigue
01:22 The power of yoga practices for chronic fatigue
01:38 How yoga practices influence the nervous system
02:20 Interview with Jen, her chronic fatigue story
02:47 Jenās Post COVID symptoms & total exhaustion
03:32 Jenās transformational journey with yoga nidra
06:13 Jenās health and recovery timeline now
yogatherapy #chronicfatigue #yoganidra
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Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols.
In this episode:
ā How yoga therapy addresses the cause chronic fatigue
ā Client case study: Recovery from post-COVID exhaustion
ā The yoga nidra protocol that restored energy and function
š¹ Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist
š¹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy
š¹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4
00:00 - Intro
00:28 Introduction & stats on chronic fatigue
01:08 Brandtās story with chronic fatigue
01:22 The power of yoga practices for chronic fatigue
01:38 How yoga practices influence the nervous system
02:20 Interview with Jen, her chronic fatigue story
02:47 Jenās Post COVID symptoms & total exhaustion
03:32 Jenās transformational journey with yoga nidra
06:13 Jenās health and recovery timeline now
yogatherapy #chronicfatigue #yoganidra
6 Basic Principles of How to Cue & Sequence a Yoga Class
Breathing Deeply Yoga Therapy & Meditation
12 minutes 26 seconds
10 months ago
6 Basic Principles of How to Cue & Sequence a Yoga Class
š£ NEW YOGA TEACHERS (or want to be new teachers) - this is for you!
Learn about the fundamentals of how to cue and sequence a yoga class. Learn from Brandt, who has decades of experience teaching yoga in a group setting, to clients in 1:1 private yoga therapy classes and training other teachers (like you!).
In this episode, Brandt covers:
š the 6 basic principles of how to cue a class
š the fundamental structure of how to sequence a yoga class
ā”ļø This was a clip taken from inside our 200 Hour Therapeutic Yoga Teacher Training https://bit.ly/3QU5sEt
If you havenāt done your first training yet, this is the PERFECT place to start (especially if you want to be a yoga therapist one day)
⨠NOW ONLY $499! Start your journey today to help others heal. Become a yoga instructor with the Breathing Deeply Online Yoga Teacher Training (CYT) created and taught by Yoga Therapists.āØāØOur āFast Trackā 200 Hour Online YTT is designed for anyone wanting to gain the prerequisite needed to enroll in the Breathing Deeply Yoga Therapy Program. If you donāt yet have a 200 hour yoga teacher training certification, this therapeutic yoga teacher training can be taken either as a stand alone or as your efficient first step to becoming a Yoga Therapist.
ā Start anytime! Enroll Now : https://bit.ly/3QU5sEt
Om Shanthi
Timestamps:
00:00 - Intro
00:28 - Basics of using different language
01:38 - Principles of different types of languaging: Volume, tone, speed, pauses & more
06:42 - Introduction to sequencing
07:17 - Basic sequencing template
09:36 - Customising your own sequence
10:23 - Creating space for intention setting
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour āFast Trackā Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
Breathing Deeply Yoga Therapy & Meditation
Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols.
In this episode:
ā How yoga therapy addresses the cause chronic fatigue
ā Client case study: Recovery from post-COVID exhaustion
ā The yoga nidra protocol that restored energy and function
š¹ Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist
š¹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy
š¹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4
00:00 - Intro
00:28 Introduction & stats on chronic fatigue
01:08 Brandtās story with chronic fatigue
01:22 The power of yoga practices for chronic fatigue
01:38 How yoga practices influence the nervous system
02:20 Interview with Jen, her chronic fatigue story
02:47 Jenās Post COVID symptoms & total exhaustion
03:32 Jenās transformational journey with yoga nidra
06:13 Jenās health and recovery timeline now
yogatherapy #chronicfatigue #yoganidra