Work with a Breathing Deeply Yoga Therapist to fix your back pain: https://breathingdeeply.com/work-with-a-yoga-therapist/
Struggling with chronic low back or SI joint pain? You are far from alone - up to 30% of all cases of back pain can be attributed to SI Joint dysfunction.
Having low back pain can be debilitating and can seriously impact your ability to enjoy your life and do the things you love.
In this episode, Breathing Deeply Founder, Brandt Passalacqua shares what yoga therapy can do for your back pain (even when nothing else works).
Like his client, Sarah, who went from debilitating back pain after trying everything, to being able to climb mountains and hike 13 miles pain-free!
Tune into this episode to hear Sarah's story and discover what yoga therapy can do for your back pain!
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
Timestamps:
00:00 - Intro
00:28 - The stats on low back pain
01:13 - What yoga therapy has to offer for back pain
02:41 - Interview with Breathing Deeply Client, Sarah: How we fixed her back pain!
03:03 - Sarah's back pain history and all the treatments that didn't work properly
05:20 - Our process to help Sarah with her pain through yoga therapy
07:35 - Sarah's results after working with Brandt
#yogatherapy #lowbackpain #sijoint #backpain #chronicpain
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
All content for Breathing Deeply Yoga Therapy & Meditation is the property of Breathing Deeply and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Work with a Breathing Deeply Yoga Therapist to fix your back pain: https://breathingdeeply.com/work-with-a-yoga-therapist/
Struggling with chronic low back or SI joint pain? You are far from alone - up to 30% of all cases of back pain can be attributed to SI Joint dysfunction.
Having low back pain can be debilitating and can seriously impact your ability to enjoy your life and do the things you love.
In this episode, Breathing Deeply Founder, Brandt Passalacqua shares what yoga therapy can do for your back pain (even when nothing else works).
Like his client, Sarah, who went from debilitating back pain after trying everything, to being able to climb mountains and hike 13 miles pain-free!
Tune into this episode to hear Sarah's story and discover what yoga therapy can do for your back pain!
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
Timestamps:
00:00 - Intro
00:28 - The stats on low back pain
01:13 - What yoga therapy has to offer for back pain
02:41 - Interview with Breathing Deeply Client, Sarah: How we fixed her back pain!
03:03 - Sarah's back pain history and all the treatments that didn't work properly
05:20 - Our process to help Sarah with her pain through yoga therapy
07:35 - Sarah's results after working with Brandt
#yogatherapy #lowbackpain #sijoint #backpain #chronicpain
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
Proven Yoga Therapy Techniques For Depression + Full Sequence!
Breathing Deeply Yoga Therapy & Meditation
13 minutes 17 seconds
12 months ago
Proven Yoga Therapy Techniques For Depression + Full Sequence!
Our next Yoga Therapy class starts on the 11th of Feb 2025: https://bit.ly/40Tyxmc
Learn about a variety of yoga therapy techniques specifically for depression from the Breathing Deeply yoga therapy framework.
Our framework has a proven track record for success with depression clients! Learn about the doshas, pranic practices, meditation practices and more. We have also included an example of a full yoga therapy asana and pranayama sequence for depression.
Om Shanthi
#yogatherapy #mentalhealth #depression
Timestamps:
00:00 - Intro
00:28 - Vata Balancing for depression
01:30 - How to influence movement of prana for depression
02:50 - Chakra mantras, metta meditation & yoga nidra
03:53 - Group classes & boost self esteem
05:21 - The importance of commitment to take on depressed clients
05:49 - Example yoga asana practice for depression
10:47 - Example of breathing pranayama practice for depression
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
Breathing Deeply Yoga Therapy & Meditation
Work with a Breathing Deeply Yoga Therapist to fix your back pain: https://breathingdeeply.com/work-with-a-yoga-therapist/
Struggling with chronic low back or SI joint pain? You are far from alone - up to 30% of all cases of back pain can be attributed to SI Joint dysfunction.
Having low back pain can be debilitating and can seriously impact your ability to enjoy your life and do the things you love.
In this episode, Breathing Deeply Founder, Brandt Passalacqua shares what yoga therapy can do for your back pain (even when nothing else works).
Like his client, Sarah, who went from debilitating back pain after trying everything, to being able to climb mountains and hike 13 miles pain-free!
Tune into this episode to hear Sarah's story and discover what yoga therapy can do for your back pain!
Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/
Timestamps:
00:00 - Intro
00:28 - The stats on low back pain
01:13 - What yoga therapy has to offer for back pain
02:41 - Interview with Breathing Deeply Client, Sarah: How we fixed her back pain!
03:03 - Sarah's back pain history and all the treatments that didn't work properly
05:20 - Our process to help Sarah with her pain through yoga therapy
07:35 - Sarah's results after working with Brandt
#yogatherapy #lowbackpain #sijoint #backpain #chronicpain
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc