Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
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Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on; - Is the low carb movement dead? - The big, fat truth about carbs. - How to use or when to reduce carbs. - How to maximise your energy as a busy mumma, using the right kinds of carbs! If this stirs something in you, reach out for a FREE 10 minute discovery call, to see how my work can support...
Breathing Open Motherhood
Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety. So in todays podcast, ill be shar...
