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Breathing Practices and Guided Meditations for Optimal Health.
Chris Lean
3 episodes
1 week ago
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
Show more...
Alternative Health
Health & Fitness
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Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
Show more...
Alternative Health
Health & Fitness
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3 Part Breath or Dirga Pranayama
Breathing Practices and Guided Meditations for Optimal Health.
4 minutes 41 seconds
4 years ago
3 Part Breath or Dirga Pranayama
This is one of the most calming and grounding breathing practices.
Breathing Practices and Guided Meditations for Optimal Health.
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.