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Breathitation With Trapti Sharma
Trapti Sharma
37 episodes
1 week ago
Breathitation with Trapti Sharma
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Alternative Health
Health & Fitness
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Breathitation with Trapti Sharma
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Alternative Health
Health & Fitness
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Why Meditation
Breathitation With Trapti Sharma
10 minutes 20 seconds
11 months ago
Why Meditation

Human mind is wandering mind, wandering mind is unhappy mind.the ability to think about what is not happening in the moment is a cognitive achievement that comes at an emotional cost.

unlike animal human spend more time in thinking about what is not going around them. mostly wandering in past or future or on thing that will not happen. And these thought are happening on their own that the default mode.

Want to know more listen to this podcast.

Breathitation With Trapti Sharma
Breathitation with Trapti Sharma