Breathwork For High Performers (By EnVision Breathwork)
Alexander Gouyet
7 episodes
4 months ago
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
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Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
Breathing To Heal Mind, Body & Spirit with Olympic Skier Tara Sheahan
Breathwork For High Performers (By EnVision Breathwork)
1 hour 15 minutes
1 year ago
Breathing To Heal Mind, Body & Spirit with Olympic Skier Tara Sheahan
Join Alex in a fascinating podcast with Tara Sheahan, ex-Olympic skier, as well as cinematographer Anders Carlson. Tara and Anders share profound and captivating stories on how the breath has shown up for them in big moments.
Breathwork For High Performers (By EnVision Breathwork)
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.
