When the world turned dark for Laura, one breath at a time became her way back to calm, clarity, and control. What if the way you breathe could change how you live? In this powerful episode of Breathwork Magic, host Amanda Russo is joined by Laura, a speaker, coach, and longtime Breathwork enthusiast whose journey began in the midst of personal crisis. As a teen facing rapid vision loss, Laura experienced intense anxiety and panic, living in a cycle of shallow breathing until one simple...
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When the world turned dark for Laura, one breath at a time became her way back to calm, clarity, and control. What if the way you breathe could change how you live? In this powerful episode of Breathwork Magic, host Amanda Russo is joined by Laura, a speaker, coach, and longtime Breathwork enthusiast whose journey began in the midst of personal crisis. As a teen facing rapid vision loss, Laura experienced intense anxiety and panic, living in a cycle of shallow breathing until one simple...
From Skepticism to Serenity Elijah's Breathwork Story
Breathwork Magic
1 hour 13 minutes
10 months ago
From Skepticism to Serenity Elijah's Breathwork Story
This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniques, from expressive methods used in performing arts to structured practices like holotropic and rebirthing. The Effigy technique, a method created by Elijah, is introduced, highlighting its focus on the facilitator-breather relationship and the power of mouth breathing. The discussion sheds light...
Breathwork Magic
When the world turned dark for Laura, one breath at a time became her way back to calm, clarity, and control. What if the way you breathe could change how you live? In this powerful episode of Breathwork Magic, host Amanda Russo is joined by Laura, a speaker, coach, and longtime Breathwork enthusiast whose journey began in the midst of personal crisis. As a teen facing rapid vision loss, Laura experienced intense anxiety and panic, living in a cycle of shallow breathing until one simple...
