A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment. In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly a...
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A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment. In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly a...
From Special Forces to Serenity: Tim Thomas on the Power of Breath
Breathwork Magic
1 hour 13 minutes
1 year ago
From Special Forces to Serenity: Tim Thomas on the Power of Breath
Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath? This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Australian Special Forces, who shares his journey of discovering the transformative power of conscious breathing. Tim explains how mastering Breathwork improved his sleep, energy levels, and overall well-being, offering profound insights into the connection between rest and the ability to serv...
Breathwork Magic
A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment. In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly a...
