A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment. In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly a...
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A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment. In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly a...
When Perimenopause Meets the Power of Breath with Amita Sharma
Breathwork Magic
26 minutes
5 months ago
When Perimenopause Meets the Power of Breath with Amita Sharma
What happens when perimenopause brings sleepless nights, stress, and anxiety… and you finally discover the power of your breath? In this empowering episode of Breathwork Magic, host Amanda Russo sits down with Amita, co-founder of Nourish Doc, a holistic wellness platform dedicated to supporting women through every stage of hormonal transition. Together, they explore how breathwork, yoga, and other holistic practices can ease the challenges of perimenopause, menopause, and beyond—offering nat...
Breathwork Magic
A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment. In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly a...
