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Breathwork with Carly: Calm, Clarity, and Connection
The Integrative Breathwork Experience
16 episodes
1 week ago
Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.
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Alternative Health
Health & Fitness
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All content for Breathwork with Carly: Calm, Clarity, and Connection is the property of The Integrative Breathwork Experience and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.
Show more...
Alternative Health
Health & Fitness
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5-Minute Guided Breathwork For Work Stress
Breathwork with Carly: Calm, Clarity, and Connection
4 minutes 57 seconds
3 months ago
5-Minute Guided Breathwork For Work Stress

Feeling stressed or overwhelmed at work? This integrative breathwork session is designed to bring you peace among the chaos of work. In just 5 minutes, you'll have an opportunity to release tension, reset your mind, and find peace in the middle of a busy day. Perfect for professionals, leaders, and anyone who needs a quick mental reset during work hours.

Follow for more short, powerful breathwork sessions to boost focus, clarity, and calm.

Breathwork with Carly: Calm, Clarity, and Connection
Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.