Bloating and gas are some of the most common — and misunderstood — digestive complaints today. While passing gas is normal, persistent bloating, pressure, or discomfort is often a sign that something deeper is out of balance in the gut. In this episode, I break down why bloating and gas happen, what your body is really trying to tell you, and how to support digestion naturally using food, herbs, and simple lifestyle shifts. Visit Full Webpage https://www.brettelliott.com/how-to-help-bloating...
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Bloating and gas are some of the most common — and misunderstood — digestive complaints today. While passing gas is normal, persistent bloating, pressure, or discomfort is often a sign that something deeper is out of balance in the gut. In this episode, I break down why bloating and gas happen, what your body is really trying to tell you, and how to support digestion naturally using food, herbs, and simple lifestyle shifts. Visit Full Webpage https://www.brettelliott.com/how-to-help-bloating...
Why Fad Diets Fail and What is a Sustainable Eating Plan
Brett Elliott - Secrets Of Herbal Healing
16 minutes
1 month ago
Why Fad Diets Fail and What is a Sustainable Eating Plan
With a new “miracle diet” appearing every year, it’s no wonder most people are tired of trying and failing. In this episode, Brett explores why 80% of fad diets fail, how restrictive eating harms long-term health, and what a truly sustainable, non-diet approach looks like. Visit Webpage Here https://www.brettelliott.com/non-diet-fad-proof-sustainable-eating-plan/ See Recipes Here https://www.brettelliott.com/all-recipes/ You’ll discover the science behind whole-food nutrition, the importanc...
Brett Elliott - Secrets Of Herbal Healing
Bloating and gas are some of the most common — and misunderstood — digestive complaints today. While passing gas is normal, persistent bloating, pressure, or discomfort is often a sign that something deeper is out of balance in the gut. In this episode, I break down why bloating and gas happen, what your body is really trying to tell you, and how to support digestion naturally using food, herbs, and simple lifestyle shifts. Visit Full Webpage https://www.brettelliott.com/how-to-help-bloating...
