Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 26-30 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from Alfred Coffee in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 26-30. Finally we get into our Training where the Personal Trainers discuss how movement, all kinds of movement, is a form of therapy. They describe the various movements that have helped them the most in different aspects of their lives as well as how they have seen it change their clients' lives. Then they wrap it all up with their Thorn and their Rose from this week's reading!  Follow along: Watch on YouTube Instagram: @BrewsBooksBarbells Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com Share this podcast with all your fantasy and fitness loving friends!