Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles

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Brianna Approved

Dr. Brianna Diorio

87 episodes

2 weeks ago

A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.

Health & Fitness

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Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles

Brianna Approved

29 minutes 52 seconds

1 year ago

Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles

In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss:

-Circadian Rhythm 101

-The Importance of Slow Wave Sleep / Deep Sleep

-Science Behind The Importance Of An Early Bedtime

-Why All Blue Light Isn't Bad

-Hormonal Peaks During Sleep

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

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