My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life. 

We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life through intentional language. I discuss the power of emotional labeling, the science of word shaping and auditing your words & existing language.

I discuss the difference between limiting, neutral and empowering language, how to replace and elevate your words and give examples of empowering language swaps you can integrate right after the episode!

__

Purchase my new Relationship eBook, Reflect & Connect, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

__

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

___

Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!