Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
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Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
From Zero to Marathon: Building Consistency and Breaking Barriers
Brian's Run Pod
35 minutes
2 months ago
From Zero to Marathon: Building Consistency and Breaking Barriers
Send us a text Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice. • Coach Aleksandar emphasizes breaking the "all or nothing" mindset new runners often bring to training • Running success requires building block by block rather than immediate perfection • Learning your relationship with running helps you discover what approach works best for your body • Progress in running often transfers to...
Brian's Run Pod
Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
