Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
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Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
Fuel Your Run: Nutrition Strategies for Better Performance
Brian's Run Pod
33 minutes
1 month ago
Fuel Your Run: Nutrition Strategies for Better Performance
Send us a text Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either consume too many calories or consistently undereat, particularly when it comes to protein and other key nutrients. • Start with tracking your food for 1-2 months as an educational tool to understand what you're actually consuming • Aim for one gram of protein per pound of goal body weight – most ru...
Brian's Run Pod
Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
