Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
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Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
The Power of Protein: A Runner's Nutritional Guide
Brian's Run Pod
40 minutes
1 month ago
The Power of Protein: A Runner's Nutritional Guide
Send us a text Nutritional expert Lisa Franz shares insights on meal timing, protein intake, and strength training specifically designed for runners who want to optimize their performance and overall health. • The most important factor for weight management is overall daily calorie and protein consumption, not necessarily meal frequency • Adding a protein-containing snack (200-300 calories) in the afternoon can prevent energy crashes and overeating at dinner • AI food tracking apps have limi...
Brian's Run Pod
Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple a...
