Send us a text Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable i...
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Send us a text Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable i...
Train for the runner you want to be, not the injury you fear
Brian's Run Pod
28 minutes
1 month ago
Train for the runner you want to be, not the injury you fear
Send us a text We explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shifts, practical tools, and small nutrition changes that stack into long-term progress. • reframing injury from avoidance to performance focus • building confidence during setbacks and embracing rest • when to see a physio vs a massage therapist • gait analysis, shoe fit, and bodyweight strength basics • beginner structure with Couch to 5K and cons...
Brian's Run Pod
Send us a text Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable i...
