Self-care isn’t just about bubble baths and candles—it’s about finding strategies that actually work when life feels overwhelming. In this episode of Briefcase and Couch, Stephanie and Valerie share what self-care really looks like in the real world.
You'll learn how to create realistic habits that restore your energy, even on your busiest days. We are joined this episode by attorneys Kerrie Heslin, Esq., and Bredale Rucker, Esq. Kerrie Heslin Esq. is the Managing Partner at Nukk-Freeman & Cerra, and Bredale Rucker Esq. is Assistant General Counsel, Labor and Employment, at NiSource.
Whether you’re running from meeting to meeting, handling court deadlines, or just trying to keep your head above water, this episode will help you rethink self-care and walk away with strategies you can actually use.
Dr. Stephanie Sarkis www.stephaniesarkis.com
Valerie Matherne Esq. www.courington-law.com/valerie-theng-matherne/
Disclaimer: The content of this podcast is for educational and informational purposes only. It is not intended as clinical, legal, or medical advice, nor as a substitute for professional judgment. The views expressed are those of the cohosts and guests and do not necessarily represent any organization. Listeners are encouraged to apply information consistent with their professional training, ethical guidelines, and applicable laws and regulations.