176. How to Make New Habits Stick

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Bright Life Podcast

Jessica Johnson

190 episodes

1 day ago

Welcome to the Bright Life Podcast, where big-hearted, ambitious women find their weekly dose of inspiration, encouragement, and practical steps to find their passion, overcome fear and self-doubt, and bring their dreams to life. Your host Jessica Johnson is the author of Your Bright Life, a world traveler, business owner, and self-growth lover. Whether you're rocking the 9 to 5, starting a business, or trying to figure out what's next, listen in to feel uplifted, inspired, and empowered to create your biggest, brightest life or business.

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Self-Improvement

Education

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176. How to Make New Habits Stick

Bright Life Podcast

13 minutes 16 seconds

5 months ago

176. How to Make New Habits Stick

Tired of starting new habits only to fall off track a few weeks later? In this video, I share my favorite practical and proven strategies to help you finally make new habits stick—without overwhelm or burnout. Whether you’re building habits around business, entrepreneurship, wellness, or any other dream, you’ll learn why willpower isn’t the answer, how to stay consistent when motivation fades, and the mindset shift that makes lasting change possible. Your brightest dreams matter—let’s build the habits that bring them to life. 💫

More resources to support your brightest life + biz:

- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook

- Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book

- Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook

- My Podcast: https://bit.ly/thebrightlifepodcast

- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out 🎧

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