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Bright Living
Ema Barba
19 episodes
2 months ago
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema
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Mental Health
Health & Fitness
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All content for Bright Living is the property of Ema Barba and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema
Show more...
Mental Health
Health & Fitness
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09: Intuition - A guide to listening to your true self
Bright Living
29 minutes 3 seconds
3 years ago
09: Intuition - A guide to listening to your true self

Is it intuition? Is it fear, or instinct? How do we know and what’s the difference?

In today’s episode, I will help you learn to differentiate between your intuition and your fear, between your intuition and instinct and I will guide you through an exercise to connect with your intuition.

Don’t forget to subscribe for weekly episodes!

How connected do you feel with your intuition? Let me know in the comments.


🟠 Follow me on Instagram.

🟠 Discover breathing practices on our Youtube channel.



Timestamps:

00:00 - Intro

1:15 – What is intuition and what is it not?

1:54 - What value does intuition bring?

3:21 – Intuition vs. Instinct/Gut feeling

8:10 – Discerning intuition from other inner voices

9:21 – Intuition vs. fear

19:25 – How is intuition life’s ally?

19:45 – Intuition and brain waves

22:00 – Meditation to access your intuition

Bright Living
Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema