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Bright Side Up
Bright Side Up
74 episodes
2 weeks ago
Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
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Health & Fitness
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All content for Bright Side Up is the property of Bright Side Up and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!
Show more...
Health & Fitness
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#66: Anchored & Aligned — Closing Out the Year with Intention
Bright Side Up
14 minutes 40 seconds
1 month ago
#66: Anchored & Aligned — Closing Out the Year with Intention

In this episode of Bright Side Up, we’re getting into that end-of-year energy, you know, the mix of reflection, reset, and a tiny bit of chaos. We’re breaking down the habits we’re obsessed with right now, the ones that actually keep us grounded, glowing, and feeling like the most aligned versions of ourselves as we roll into a new year.
We’re talking rituals that help you stay anchored when life gets loud, the small non-negotiables that make a massive difference, and the commitments we’re making to ourselves (and each other) to walk into January with clarity and momentum.
Erin shares her go-to tip for sparking unexpected joy, the kind that snaps you out of autopilot and reminds you that life gets to feel good. Chelsea dives into a lifestyle shift of what she removes when she wants to change something big in her life. (Spoiler: subtracting is sometimes more powerful than adding.)
Think of this episode as your permission slip to slow down, realign, and curate the habits that make you feel anchored, energized, and lit up from the inside out. We’re closing out the year with intention and bringing you with us!



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Bright Side Up
Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!