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BroBots: Technology, Health & Being a Better Human
Jeremy Grater, Jason Haworth
321 episodes
2 days ago

Exploring AI, wearables, mental health apps, and how you can thrive as technology changes everything.

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

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Technology
Society & Culture,
Philosophy
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All content for BroBots: Technology, Health & Being a Better Human is the property of Jeremy Grater, Jason Haworth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Exploring AI, wearables, mental health apps, and how you can thrive as technology changes everything.

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

Show more...
Technology
Society & Culture,
Philosophy
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How To Escape Social Media's Mental Health Trap
BroBots: Technology, Health & Being a Better Human
42 minutes 29 seconds
1 month ago
How To Escape Social Media's Mental Health Trap

You're doom-scrolling your life away while real connections and genuine peace exist three feet outside your door.

Jeremy spent three hours hiking with strangers and felt more mentally balanced than after months of "researching" social media for the show.

In this episode, discover why your phone is sabotaging your mental health and how to reclaim your time, focus, and sanity.

Learn the brutal truth about social media addiction, get practical steps for digital detox, and find out how to reconnect with the real world that doesn't require a subscription fee.

Episode Highlights:

  • Why three hours in the woods beats three years of productivity porn scrolling
  • The real reason everyone at the theater was staring at screens instead of humans
  • How social media companies exploit your evolutionary need for tribal belonging
  • Why 90% of your feed is designed to make you feel like garbage about yourself
  • The depression/anxiety combo that's actually trying to keep you alive (not miserable)
  • Jason's multi-tool metaphor for embracing your emotional complexity
  • Radical acceptance: Why you don't have to perform for anyone (including yourself)
  • The philosophical immune system you need to survive digital manipulation
  • How to use AI as a tool for self-improvement instead of endless distraction
  • Why Marcus Aurelius would delete Instagram (and so should you)

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MORE FROM BROBOTS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to BROBOTS on Youtube

Join our community in the BROBOTS Facebook group

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LINKS TO OUR PARTNERS:

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  • Start your own podcast!

 

 

BroBots: Technology, Health & Being a Better Human

Exploring AI, wearables, mental health apps, and how you can thrive as technology changes everything.

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.