Broken to Beautiful; Take a Break From Alcohol and Grow Closer to God, Transform Your Body and Mind, and Uncover Your True Li
Cherie Haynes
100 episodes
9 months ago
Welcome to the Broken to Beautiful Podcast. Have you been feeling as if you’re simply drifting through life with no real purpose? If you’ve felt that tug on your heart, knowing you have more to offer, but feeling weighed down by your past, know that you are not alone.
I’m Cherie Haynes, and I understand the struggle, because I, too, was going through the motions for way longer than I care to admit. However, after surrendering alcohol to God, a whole new world opened up for me and I began waking up with a renewed sense of purpose and joy like never before. I know it’s scary to think about, but what IF letting go of alcohol could be the key to growing closer to God, getting into the best shape of your life, and finally becoming the person He created you to be?
Join me weekly for uplifting Bible verses, words of encouragement and tools to revitalize your body and mind. You my friend are here for a reason and I can’t wait for you to begin letting your amazing light shine.
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Welcome to the Broken to Beautiful Podcast. Have you been feeling as if you’re simply drifting through life with no real purpose? If you’ve felt that tug on your heart, knowing you have more to offer, but feeling weighed down by your past, know that you are not alone.
I’m Cherie Haynes, and I understand the struggle, because I, too, was going through the motions for way longer than I care to admit. However, after surrendering alcohol to God, a whole new world opened up for me and I began waking up with a renewed sense of purpose and joy like never before. I know it’s scary to think about, but what IF letting go of alcohol could be the key to growing closer to God, getting into the best shape of your life, and finally becoming the person He created you to be?
Join me weekly for uplifting Bible verses, words of encouragement and tools to revitalize your body and mind. You my friend are here for a reason and I can’t wait for you to begin letting your amazing light shine.
Episode 9: Rewriting Reality: The Journaling Method for a Stress-Free Life
Broken to Beautiful; Take a Break From Alcohol and Grow Closer to God, Transform Your Body and Mind, and Uncover Your True Li
13 minutes 52 seconds
1 year ago
Episode 9: Rewriting Reality: The Journaling Method for a Stress-Free Life
Introduction: Welcome to Episode #3 of the Broken to Beautiful Podcast. In this episode, we dive into a powerful journaling exercise that played a pivotal role in the first 30 days of the host's alcohol-free journey.
Verse of the Week: Opening with 2 Corinthians 10:5 , the episode emphasizes the importance of taking thoughts captive and aligning them with the knowledge of God.
The Power of Acceptance: The host introduces Byron Katie's "The Work" from her book, "Loving what is: four questions that can change your life." The central idea is to stop resisting reality and accept it for what it is, leading to a more peaceful life. Purchase your copy here: Loving What IS
Understanding "The Work": Exploring the four questions – "Judge your neighbor, write it down, ask four questions, turn it around." The episode delves into the concept that suffering arises from believing thoughts that contradict reality.
Business of Thoughts: Byron Katie's perspective on stress arising from meddling in others' business is shared. The episode highlights the need to focus on our own lives rather than trying to control external factors.
Identifying Stressful Thoughts: Listeners are guided through the initial step of The Work – identifying thoughts causing stress. The host encourages journaling thoughts about recent upsetting situations to start the process.
The Four Questions: The four questions are presented: Is it true? Can you absolutely know that it's true? How do you react when you believe that thought? Who would you be without the thought? A personal example is shared to illustrate the process.
Transformational Example: The host shares a personal example of using The Work to address stress around the holidays without alcohol. The transformation in perspective is highlighted, emphasizing the power of this introspective exercise.
Empower Yourself: Listeners are encouraged to apply The Work to their own lives, with the reminder that relief and a change in perspective are often just a thought away.
This is my affiliate link to my favorite journal that I've been using: Journal
Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now: Broken to Beautiful. Your beautiful transformation awaits! 📖✨
Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨
Broken to Beautiful; Take a Break From Alcohol and Grow Closer to God, Transform Your Body and Mind, and Uncover Your True Li
Welcome to the Broken to Beautiful Podcast. Have you been feeling as if you’re simply drifting through life with no real purpose? If you’ve felt that tug on your heart, knowing you have more to offer, but feeling weighed down by your past, know that you are not alone.
I’m Cherie Haynes, and I understand the struggle, because I, too, was going through the motions for way longer than I care to admit. However, after surrendering alcohol to God, a whole new world opened up for me and I began waking up with a renewed sense of purpose and joy like never before. I know it’s scary to think about, but what IF letting go of alcohol could be the key to growing closer to God, getting into the best shape of your life, and finally becoming the person He created you to be?
Join me weekly for uplifting Bible verses, words of encouragement and tools to revitalize your body and mind. You my friend are here for a reason and I can’t wait for you to begin letting your amazing light shine.
