Are you looking for practical ways to heal from spiritual trauma? In this episode with Dr. Arielle Schwartz, a licensed psychologist, you'll learn how to regulate, rebalance, and rewire your nervous system without having to relive your trauma. After spiritual abuse, it's common to feel on edge, in high alert, or entirely shut down. She explains why this happens and how to connect with our bodies again through breath, co-regulation, and other embodied practices for healing. Listen in for a pra...
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Are you looking for practical ways to heal from spiritual trauma? In this episode with Dr. Arielle Schwartz, a licensed psychologist, you'll learn how to regulate, rebalance, and rewire your nervous system without having to relive your trauma. After spiritual abuse, it's common to feel on edge, in high alert, or entirely shut down. She explains why this happens and how to connect with our bodies again through breath, co-regulation, and other embodied practices for healing. Listen in for a pra...
064: You're Not in Trouble with Becky Castle Miller
Broken to Beloved Podcast
41 minutes
4 months ago
064: You're Not in Trouble with Becky Castle Miller
Is there a part of you that feels like you’re in trouble, or you're about to be? If so, this episode will help you understand what message those feelings might be telling you. In my conversation with emotion coach and PhD student Becky Castle Miller, we discuss the differences between feelings, emotions, and trauma responses, as well as practical ways to regulate your body when you're having a flashback. If you’re thinking, "But wait, I can’t trust my emotions…isn't my heart deceitful?" Becky...
Broken to Beloved Podcast
Are you looking for practical ways to heal from spiritual trauma? In this episode with Dr. Arielle Schwartz, a licensed psychologist, you'll learn how to regulate, rebalance, and rewire your nervous system without having to relive your trauma. After spiritual abuse, it's common to feel on edge, in high alert, or entirely shut down. She explains why this happens and how to connect with our bodies again through breath, co-regulation, and other embodied practices for healing. Listen in for a pra...
