Are you looking for practical ways to heal from spiritual trauma? In this episode with Dr. Arielle Schwartz, a licensed psychologist, you'll learn how to regulate, rebalance, and rewire your nervous system without having to relive your trauma. After spiritual abuse, it's common to feel on edge, in high alert, or entirely shut down. She explains why this happens and how to connect with our bodies again through breath, co-regulation, and other embodied practices for healing. Listen in for a pra...
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Are you looking for practical ways to heal from spiritual trauma? In this episode with Dr. Arielle Schwartz, a licensed psychologist, you'll learn how to regulate, rebalance, and rewire your nervous system without having to relive your trauma. After spiritual abuse, it's common to feel on edge, in high alert, or entirely shut down. She explains why this happens and how to connect with our bodies again through breath, co-regulation, and other embodied practices for healing. Listen in for a pra...
068: How Writing Your Story Can Bring Healing with Megan Febuary
Broken to Beloved Podcast
45 minutes
3 months ago
068: How Writing Your Story Can Bring Healing with Megan Febuary
After spiritual abuse, one of the first questions survivors ask is, "How did I end up here?" If you have found yourself asking a similar question, writing can be an incredible way to discover that answer. In this episode, I speak with Megan Febuary, the author of Brave the Page. She shares how to go back to your earlier life scenes using a trauma-informed approach to fill in the missing pieces that may have drawn you to broken systems or relationships. Megan offers several tips to help you wr...
Broken to Beloved Podcast
Are you looking for practical ways to heal from spiritual trauma? In this episode with Dr. Arielle Schwartz, a licensed psychologist, you'll learn how to regulate, rebalance, and rewire your nervous system without having to relive your trauma. After spiritual abuse, it's common to feel on edge, in high alert, or entirely shut down. She explains why this happens and how to connect with our bodies again through breath, co-regulation, and other embodied practices for healing. Listen in for a pra...
