Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
126 episodes
1 week ago
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
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When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
Broken to Brave | Guiding you to heal & break free from anxiety
11 minutes
4 months ago
5 Mistakes That Keep You Stuck in Anxiety
Anxiety used to rule my life in ways I didn’t even realize. I was doing what I thought would help, but looking back, I was only keeping myself stuck. In this episode, I’m walking you through the top five mistakes I see women make when it comes to anxiety. Mistakes I’ve made myself, more than once. This isn’t about shame. It’s about clarity. I want to help you recognize the patterns that are working against your nervous system so you can choose something different, something more supportive, a...
Broken to Brave | Guiding you to heal & break free from anxiety
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
