Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
132 episodes
4 days ago
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
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Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
Broken to Brave | Guiding you to heal & break free from anxiety
9 minutes
2 months ago
A Meditation to Remember What Matters
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
Broken to Brave | Guiding you to heal & break free from anxiety
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
