Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
132 episodes
1 day ago
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
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Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
Broken to Brave | Guiding you to heal & break free from anxiety
13 minutes
2 weeks ago
Controlling Your Emotions Isn’t the Goal
We’ve been taught to manage emotions like a checklist: stay calm, don't react, hold it together. But what if that mindset is keeping you stuck? In this episode, I’m sharing what emotional maturity really feels like and how it’s less about control and more about expanding your capacity to stay present with yourself. This kind of growth is quiet. It won’t always show up on the outside, but it changes everything on the inside. In This Episode, I Cover: The difference between emotional control an...
Broken to Brave | Guiding you to heal & break free from anxiety
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
