Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
132 episodes
2 days ago
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
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Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
Broken to Brave | Guiding you to heal & break free from anxiety
39 minutes
1 month ago
Did You Forgot You Matter Too? with Julia Sewell
What happens when you wake up one day and realize you've abandoned yourself in the name of love? In this powerful conversation with Julia Sewell, we unpack the lived experience of working mothers who give everything and forget they matter too. Julia shares the painful moment she realized her self-worth was buried beneath service, and how she began the brave journey of reclaiming her power, joy, and intention. We talk about noble self-abandon, the beloved table, and what it really means to sel...
Broken to Brave | Guiding you to heal & break free from anxiety
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
