Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
126 episodes
1 week ago
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
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When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
Broken to Brave | Guiding you to heal & break free from anxiety
14 minutes
1 month ago
Is This Just the Way I Am?
Apply for BRAVE-cation! A healing retreat for women ready to break the cycle. www.brave-method.com/brave-cation That question lives quietly under so many of our patterns. The fear that maybe we’re too much, too broken, or too late. In this episode, I’m sharing what women often think before coming to Brave Cation, and what actually happens when they finally feel safe enough to take off the mask. Brave Cation is my five-day nervous system retreat for high-functioning women who are tired o...
Broken to Brave | Guiding you to heal & break free from anxiety
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
