Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
126 episodes
1 day ago
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
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When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
Broken to Brave | Guiding you to heal & break free from anxiety
11 minutes
2 months ago
It Isn't Selfish to Want More for Yourself
Have you ever felt guilty for wanting space, rest, or even just one quiet day where no one needs you? I’ve been there, and I know how heavy that guilt can feel, especially when it’s been wired into your nervous system for years. In this episode, I’m talking about the hidden cost of self-abandonment, and why wanting more for yourself is not selfish; it’s a sign that you’re waking up! I’m sharing what it really means to stop shrinking yourself in order to keep the peace, and how healing your ne...
Broken to Brave | Guiding you to heal & break free from anxiety
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
