Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
132 episodes
1 day ago
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
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Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
Broken to Brave | Guiding you to heal & break free from anxiety
11 minutes
4 months ago
It Isn't Selfish to Want More for Yourself
Have you ever felt guilty for wanting space, rest, or even just one quiet day where no one needs you? I’ve been there, and I know how heavy that guilt can feel, especially when it’s been wired into your nervous system for years. In this episode, I’m talking about the hidden cost of self-abandonment, and why wanting more for yourself is not selfish; it’s a sign that you’re waking up! I’m sharing what it really means to stop shrinking yourself in order to keep the peace, and how healing your ne...
Broken to Brave | Guiding you to heal & break free from anxiety
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
