Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
126 episodes
1 day ago
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
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When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
Broken to Brave | Guiding you to heal & break free from anxiety
16 minutes
4 months ago
Reconnecting to What You Truly Want
If you’ve ever whispered, “I don’t even know who I am anymore,” or felt completely disconnected from your desires, this is for you. In this episode, I’m unpacking the real reasons why we lose touch with ourselves and how survival mode, people-pleasing, and chronic stress make us forget what we actually want. I’ll walk you through how to come back to yourself gently, without pressure to fix or figure it all out. Because your truth is still there, it’s just waiting for safety, space, and slowne...
Broken to Brave | Guiding you to heal & break free from anxiety
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
