Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
132 episodes
1 week ago
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
All content for Broken to Brave | Guiding you to heal & break free from anxiety is the property of Dr. Stephanie Lopez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
Broken to Brave | Guiding you to heal & break free from anxiety
15 minutes
3 weeks ago
When the Goalpost Keeps Moving
Why do we keep feeling behind, even when we’re doing the work? I’ve been sitting with this in my own life lately, and it’s something I see in so many of my clients too. That sense of not-enoughness, of constant striving, of pushing for the next goal without ever letting the nervous system breathe. In this episode, I’m breaking down how we lose our sense of safety and satisfaction by measuring our progress the wrong way. And I’ll show you how shifting your focus, from the gap to the gain, can ...
Broken to Brave | Guiding you to heal & break free from anxiety
Megan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken. In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is...
