Broken to Brave | Guiding you to heal & break free from anxiety
Dr. Stephanie Lopez
126 episodes
1 day ago
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
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When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
Broken to Brave | Guiding you to heal & break free from anxiety
14 minutes
4 months ago
You Don’t Have to Believe Every Thought You Think
Some thoughts feel so real they seem like facts. But what if they’re just old patterns, fear echoes, or habits your nervous system hasn’t let go of yet? In this episode, I’m breaking down what it really means to witness your thoughts instead of being ruled by them. I’m sharing why anxiety thrives in unchecked thought spirals and how learning to pause, notice, and respond with calm authority can change everything. You don’t have to argue with every thought. You just have to remember who’s in c...
Broken to Brave | Guiding you to heal & break free from anxiety
When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember. This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down. Return to this meditation as often as needed...
