Dr. Dale Bredesen, Founding President of the Buck Institute for Research on Aging and author of two New York Times best sellers shares with us his how we can not only boost our current brain function, but potentially reverse the effects of cognitive decline — at any age! The future of medicine will likely unlock years of additional longevity for us, but do we want to be spending that time with decreased cognitive performance? Living to 150 sounds great, but not if 75 years of that is spent with cognitive decline — listen to Dale's advice, and we can prevent this. Be sure to check out Dale's excellent books: The End of Alzheimer's: https://amzn.to/3thLQ4B The First Survivors of Alzheimer's: https://amzn.to/3ZFPukZ Science Backed Meal Prep for Cognitive Performance: https://ketoflex.apollohealthco.com/ As always, thanks for listening — I know you're going to love this one.

JD

(In This Episode): 00:00:00

(Josh's Intro): 00:01:00

(Dale's Background): 00:01:57

(Dale's Background): 00:03:32

(First Patient): 00:06:43

(The Future of Neurodegenerative Disease Treatment): 00:14:07

(It Can Start Young): 00:17:34

(Prevention Vs. Treatment): 00:22:11

(Mould & the Microbiome): 00:28:34

(Stress & Diet): 00:34:19

(Finding A Good Doctor): 00:44:26

(Oral Microbiome): 00:48:55

(Herpes): 01:00:30

(Improve Your Cognitive Performance): 01:03:46

(Dale's Big Wins): 01:09:29

(Advice For Young People): 01:15:31
#podcast #longevity #alzheimer #health #productivity #aging