Daman Tiwana and Khyati Thakur love reading books, and now they're bringing their favorites to you. With each book, they bring their unique perspectives and experiences as women of color living in the USA. Subscribe NOW to stay tuned!
Music: Purple Planet Music [https://www.purple-planet.com/]
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Daman Tiwana and Khyati Thakur love reading books, and now they're bringing their favorites to you. With each book, they bring their unique perspectives and experiences as women of color living in the USA. Subscribe NOW to stay tuned!
Music: Purple Planet Music [https://www.purple-planet.com/]
Burnout: The Secret to Unlocking the Stress Cycle, by Amelia & Emily Nagoski
Brown Girls Read
48 minutes 54 seconds
3 years ago
Burnout: The Secret to Unlocking the Stress Cycle, by Amelia & Emily Nagoski
We are back after a long break! Our first book of season 3 is Burnout: The secret to unlocking the stress cycle by Emily Nagoski and Amelia Nagoski. This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. We discuss the burnout that we experienced that forced us to go on a break, the signs that we encountered that made us identify that we were in a burnout and amazing insights from the book like "the mad woman in the attic", "human-giver syndrome", and body positivity that adds to our stress cycle and our experiences with each of these concepts.
Brown Girls Read
Daman Tiwana and Khyati Thakur love reading books, and now they're bringing their favorites to you. With each book, they bring their unique perspectives and experiences as women of color living in the USA. Subscribe NOW to stay tuned!
Music: Purple Planet Music [https://www.purple-planet.com/]
