The podcast for high-performing humans who want their life to feel as good as it looks on the outside.
If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place.
I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.
If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee.
Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level.
Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen.
What happens inside, happens outside. Let what bubbles out, be good.
The podcast for high-performing humans who want their life to feel as good as it looks on the outside.
If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place.
I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.
If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee.
Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level.
Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen.
What happens inside, happens outside. Let what bubbles out, be good.
I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring.
In this episode, we dive deep into how Sam manages her global team while taking care of a newborn, and the surprising ways motherhood has transformed her leadership style. We explore the importance of building strong systems and processes that allow your business to thrive even when you step away.
Sam shares her insights on hiring the right people, fostering a culture of excellence, and the power of letting go as a leader. We also touch on the role of faith in her life and how it grounds her amidst the chaos of running a business and raising a family.
Whether you're a parent, an entrepreneur, or just someone looking to create more balance in your life, there's something in this conversation for you.
Here's what we cover:
Chapters:
00:01 - Introduction and post-ECC reflections
05:29 - What brings joy and purpose in work life
07:55 - Building leaders and creating impact in the Web3 space
13:35 - Hiring strategies and identifying cultural fit 20:40 - Transformative moments: From CEO to mother
24:21 - Systems for stepping away from the business
28:19 - Ensuring processes are followed and performance management
30:29 - Balancing business growth with personal well-being
32:53 - Recognizing and respecting personal limits
34:08 - The role of faith in managing multiple responsibilities
I hope you find this conversation as enlightening as I did. It's a reminder that with the right mindset and systems in place, we can achieve great things both in our personal lives and our businesses.
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- linkedin → / emilyrosedallara
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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.